Stressed and anxious? Want to make positive changes but don’t know how?
Together we will create your calm & peaceful mind so you get to live your desired positive future!
About
I'm Here For You
Are you tired of saying you will change things but never get around to doing it? Want to stop feeling anxious and stressed so you feel calm and peaceful? Would you like to improve your self-confidence so that you’re confident in new situations and with new people? Perhaps you’re stuck in a career rut and want to work out what’s stopping you from making your desired changes? Or maybe you’re struggling with conflict in your relationships and wish they were more harmonious and fulfilling? If you have answered yes to any of these questions then you’re in the right place.
As a Positive Psychology Coach my goal is to empower you to build a positive future for yourself; to overcome/manage your stress and anxiety and other obstacles so that you will achieve your goals, flourish and be your best possible self, whatever age you are.
How Positive Psychology and Coaching Psychology Will Help You
Positive Psychology has been defined as “the science and practice of improving well-being." The field encompasses many different topics, including happiness, positive emotions, resilience, hope, strengths, flourishing and psychological development, which the interventions and activities cover.
Firstly, we start with a free 1/2 hour telephone consultation, followed by your coaching sessions, which help you develop self-confidence by focusing on the future and helping you work towards your specific goals. Using psychology based frameworks and models I will help you devise achievable steps that you can take, and actually stick to, to help you achieve your goals. Simultaneously, with the incorporation of Positive Psychology interventions and activities your well-being and happiness will be promoted whilst your stress and anxiety will be reduced.
How Your Supportive Journey With Me Will Benefit You
Making changes is a commitment but believe me when I tell you it will be worth it. See what my clients say about me and the results we have accomplished together. Small changes in the present makes for bigger changes in the future. My personal commitment is to empower and enable you to be less stressful and anxious and reach your desired goals. Take the first steps on your journey to a less chaotic, calm and peaceful positive future.